BuDhaGirl Catalog
Celebrating our perfect imperfection.
BuDhaGirl was created to bring moments of reflection into daily life. Taking the very basic concepts behind contemplative practice such as pausing, focusing on our breath, clearing our mind for brief moments, asserting our intentions, all the steps that lead us to daily calm, joy, and a better understanding of ourselves. Science now validates the benefits of daily brain “maintenance”, from helping us age better, sleep better, be happier… to relieving anxiety.
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